A smooth flowing massage to deeply relax and soothe away tension and everyday stress, improving your mood and overall wellbeing. Incorporating the whole body, it will also help to loosen up stiff muscles, improve energy flow, promote cell nourishment and will leave you feeling relaxed and reconnected. Simply a treat!

A smooth flowing massage to deeply relax and soothe away tension and everyday stress, improving your mood and overall wellbeing. Incorporating the whole body, it will also help to loosen up stiff muscles, improve energy flow, promote cell nourishment and will leave you feeling relaxed and reconnected. Simply a treat!

A deep and penetrating massage that addresses specific areas of chronic tension in the body. May incorporate a variety of techniques including deep tissue, trigger point and myofascial release to more effectively treat the underlying issues. Suitable for chronic pain, stiffness, headaches, RSI, injury recovery, and postural imbalances. Tailor made to suit your specific requirements.

Excellent for tired, stiff or sore muscles, after strenuous exercise or as part of your regular training routine. May include deep tissue, trigger point or therapeutic work as required for injury recovery or prevention. Also helps to release lactic acid, toxins and improve cell nourishment for quicker muscle recovery and repair.

L;adkhf;oadihg within the muscle or surrounding area. Often they are located within a tight band of muscle fibres and can feel like knots and be very tender. Active trigger points may refer pain or mimic pain in other areas of the body, making them sometimes difficult to pinpoint. Common trigger point pain patterns are well-documented, and if massaging the area where you feel symptoms

Trigger points are small areas of hyper-sensitivity within a muscle, fascia or connective tissue that can cause pain or other sensations within the muscle or surrounding area. Often they are located within a tight band of muscle fibres and can feel like knots and be very tender. Active trigger points may refer pain or mimic pain in other areas of the body, making them sometimes difficult to pinpoint. Common trigger point pain patterns are well-documented, and if massaging the area where you feel symptoms doesn’t give relief, then it is likely to be caused by a trigger point. Latent trigger points may not be painful but can cause limitations in range of motion and muscle weakness. To treat trigger points, a combination of trigger point compression, massage, myofascial techniques and passive stretching may be used.

Common trigger point pain patterns are well-documented, and if massaging the area where you feel symptoms doesn’t give relief, then it is likely to be caused by a trigger point. Latent trigger points may not be painful but can cause limitations in range of motion and muscle weakness. To treat trigger points, a combination of trigger point compression, massage, myofascial techniques and passive stretching may be used.